He Lost Weight By Changing The Way He Ate. He reduced his daily calorie intake from 3000 calories to 2000 calories. Source says his diet is stricter than [tom]. Ben affleck has been focused on his health amid the coronavirus pandemic, resulting in massive weight loss, a source exclusively tells us weekly. He Became Healthier After Making Significant Dietary Changes To Lose Weight. 1 day agoben simmons was accidently hit in the face and had to check out of the game, but the nets reported that it was knee soreness that kept him out the rest of the game.